Chronic inflammation is the underlying cause of nearly every type of disease, and one of the greatest health risks we face today. It’s been linked to autoimmunity, cancer, cardiovascular disease, depression, and many more conditions. These 7 foods can help you fight inflammation and reduce your risk of chronic illness.
If you want to improve your cognitive skills and overall brain health, adding brain healthy foods to your diet is key. So, here are the best brain healthy foods you can add to your diet for both short-term benefits (like increased concentration for studying) and long-term benefits (such as Alzheimer’s prevention).
6 Vitamins EVERY Woman Should Consider Taking. - Lou Lou Girls. Sometimes your diet, even if it's healthy leaves gaps in your nutritional profile! It's important to check with a doctor and see if there are some vitamins you are deficient in and also find out what you can be taking to improve your quality of life. That's exactly what I did a few years ago, and I have so much more energy, now that I know what vitamins I need to feel healthy and energized again! #Ad #LifeSupplemented