Beginner Difficulty with Low Impact Modifications Provided No jumping, no crawling down on the floor, and no high impact moves. This standing low impact cardio workout will get your heart rate up and burn calories without
This low impact cardio BODYWEIGHT WORKOUT can be done anytime, anywhere. You'll get a full body cardio workout done in just 15-minutes -- all you have to do is press 'play' and follow along! Plus, this is a great pregnancy workout, post-baby workout, or beginner workout at home!